Fitness & Coaching Programs

A fresh start for your health and wellbeing

90 minute consultation via Skype.
Personalised pdf nutrition, movement
and self care plan.

Learn how to track your habits for greater results
2 1 hour Skype or phone 1-2-1 coaching sessions. Unlimited email support.
Create a more balanced life. Heal your relationship with food

2 1 hour Skype or phone 1-2-1
coaching sessions.
Unlimited email support.

The Health and Fitness Services

Personal Training & Coaching
  • One On One – Personal Training Services

    How Much Do You want to Lose?
    Train & Save Packages available at a discount on 6,8,10, 12 or more sessions.
    Get started Today. All Sessions include:

    • Meal Plan Evaluation
    • Metabolic Testing
    • BMI Measuring
    • On going coaching and motivation
  • Access to our #bFIT4LifersTribe

  • Facebook Forum for more support and Fitspiration

  • Book a FREE 30 minute consult

    Make an appointment Today by filling out the contact form below!!

Nutritional Bootcamp

Custom Meal Plans

Are you tired of counting calorie and points? Don’t understand how to balance macros? Let us do the guess work for you and show you how to be your own fat-loss detective. You will learn how to make every bite count by implanting super-foods that will help to balance your hormones and rev your metabolism. Want to be coached by a nutritional weight loss management consultant, Lisa Bishop? Her testimony of living a bFIT lifestyle has inspired you to change and live a healthy lifestyle too? Enroll in our monthly bFIT Nutritional Coaching Online for $50.00. This will be re-occurring until you cancel. All cancellations must be via emailing

What you receive:

  • Daily Motivation via our Facebook Forum and social media outlets

  • Weekly Emails and Feedback on your accountability progress

  • Weekly Recipes

  • 2 coaching calls a month

  • Educational Videos

  • Custom meal-plan tools

    You will be happy that you did and happier about your transformation!

Little Black Dress

  • Home Training Program

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  • Outdoor Training Program

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  • Video Tutorials

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  • Free Advising

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Just 10

  • Digital Ebook

  • My best 10 fatloss tips

    Meal Plans for The ketogentic and low carb lifestyle.

  • Workouts and accountability

    supports systems to help you reach your Just10 goal.

  • Establish a new mindset on self love

    We will focus on reseting your metabolism through nutrition and workouts.


Testimonials for Lysa Bishop

I had been gradually making lifestyle changes to gain better health and better energy when I discovered a little gym in Camden NJ. I don’t even remember how I found Lysa, but I thank God she was placed in my path! During our consultation, she shared her struggle with PCOS and I felt I could relate to her, being Black women with weight gain challenges. She taught me exercises specially designed for me with my back issues, knee issues and feet issues. I have been using them for over a year now, and definitely see and feel positive results! I still have a way to go with discipline in what/when I eat, and she has been very encouraging to get me to the finish line! I see her being my trainer/teacher/friend for a very long time!

Michelle Ray

I love training with Lysa because she pushes me past what I think I can Do. I feel she is the right fit as a trainer because she has taught me to have more confidence and to believe in myself that I can reach my goals.

Sharon C.

Lysa is the best coach that I have had. She has taught me to make myself and my health a priority. She has taught me how to have a great support and accountability systems in place. Because if that i have been able to lose weight, maintain the weight I lost and get healthier.

Tammy Farett