I had been gradually making lifestyle changes to gain better health and better energy when I discovered a little gym in Camden NJ. I don’t even remember how I found Lysa, but I thank God she was placed in my path! During our consultation, she shared her struggle with PCOS and I felt I could relate to her, being Black women with weight gain challenges. She taught me exercises specially designed for me with my back issues, knee issues and feet issues. I have been using them for over a year now, and definitely see and feel positive results! I still have a way to go with discipline in what/when I eat, and she has been very encouraging to get me to the finish line! I see her being my trainer/teacher/friend for a very long time!