The Reason I became a Fitness Progressional

Hello! I’m Lysa and I’m going to teach you how to lose weight, preserve your pretty and become the best version of yourself through implementing better eating habits and honing a healthy mindset.

Available Heath & Fitness Services

A Fresh Approach To Health & Life
30 Day Challenge

30 Day Challenge

Perfect for you if..

You want to curb your cravings and discover a healthier lifestyle during a fun + simple 30 day online challenge.

Group Coaching

Get all of the benefits

You’re ready to explore a life that loves you as much as you love it through bi-weekly one on one coaching sessions.

Get two months of online coaching by Lysa E. Bishop via a private FB Forum. Nutritional Fat Loss Friendly Meal plan and total body workout plan to help you get holiday ready. No need to struggle…

My Mission

Holistic Nutritionist & Lifestyle Cleanse Expert
I offer one on one and group personal training. In addition to nutritional coaching services. This website will serve as hub of resources where we will discuss all things bFIT4Life, beauty, fitness, family, and faith.

Diet Programs

Fresh Start Consultation
  • The Health and Fitness Services

  • Nutritional Bootcamp

  • Little Black Dress

  • Did I Eat that Meal plan

My Transformation

I'm living proof that hard work pays off
I will completely transform your mindset towards food and your relationship with your body. I’m now kinder to myself and am happier, not just because I lost weight, but because I learned to appreciate and take care of myself.

Not Sure Where To Start?

I’ve put together a two week quickstart guide to set you off on your journey, full of recipes, inspiration and advice. And it’s 100% FREE!

Awesome Articles

Your Healthy Lifestyle Blog


If you have any questions I’d love to
hear from you.


Change your health in one day!

Free recommendations

Get it

Request A Free Consultation

Send me an email with a few words about what you are looking to achieve and we can schedule a FREE initial consultation to discuss your health history and goals.

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